Tag Archives: fitness challenge

Comrie to Cape Town Virtually

Sometime I act in haste and repent at leisure – thus was born the Comrie to Cape Town virtually… I’ve just taken possession of a ‘bike that goes nowhere’ in  an effort  to increase my stamina and protect my knees whilst … Continue reading

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Follow the river

For those who have taken on the challenge to ‘Get up and Go’, this week is probably the most challenging. The week started with  ‘Blue Monday’, which according to the pundits is the day in the year that many people apparently … Continue reading

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