Tag Archives: Aye Can

Comrie to Cape Town Virtually

Sometime I act in haste and repent at leisure – thus was born the Comrie to Cape Town virtually… I’ve just taken possession of a ‘bike that goes nowhere’ in  an effort  to increase my stamina and protect my knees whilst … Continue reading

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Back on track

Morocco seems a long time ago now with the short days upon us and a dusting of snow on the hills. What I forgot to mention when I posted about Morocco, was that right at the end of the trek … Continue reading

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Get up and Go 2014

Calling all couch potatoes, ultra fit people and everyone in between…New year is just around the corner and its time to get up and go again   This is the third year running and since I set it up I … Continue reading

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Follow the river

For those who have taken on the challenge to ‘Get up and Go’, this week is probably the most challenging. The week started with  ‘Blue Monday’, which according to the pundits is the day in the year that many people apparently … Continue reading

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