Want to look good and feel good? Who doesn’t?

Fed up with diets that don’t work?

Want a healthy relationship with food that lasts?

Want to have control over your weight and feel that food no longer controls you?

Time for a different approach!

ayecan-samples-page-0Ayecan Change’ is NEW online programme being developed that helps you to recognise the patterns behind your eating and helps you to establish eating habits that allow you to manage your weight in a way that feels good for you.

No fad foods, just some effective tools for life that support you to change your approach to food and put you in charge.  Cravings under control, negative thoughts under control and food under control.   Simple.

Help me to help you and complete a short survey about your frustrations managing your weight. This new programme has been set up as a Social Enterprise supported by First Port.

Use the BMI calculator to check out if you should be concerned about your weight. BMI stand for Body Mass Index.  This approximates the ratio of fat in your body compared to your mass.  If your BMI is above 25 then you are in the ‘overweight’ range and this extra weight is likely to cause you health problems.

Take action contact

for more information.

If you are hovering around 25 BMI, take action its time for action too.  The longer you leave it the harder it gets.

Phone Fran to check out if this is the approach for you .

Contact Fran Tel 01764 670541 or 075 1895 8032 or complete the form below


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