Get up and Go 2014

Calling all couch potatoes, ultra fit people and everyone in between…New year is just around the corner and its time to get up and go again

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This is the third year running and since I set it up I have done something every day apart from two occasions when the odds were really against me.  Sometimes that has meant literally marching on the spot or running up and down stairs to get in the time I have agreed with myself and I feel fitter and healthier for it. Most of the time I take some fresh air and relish the time to take in the elements -even the wind and rain – and get some head space.  So if it is your first time here – WELCOME and if you are returning WELCOME BACK.  Look forward to sharing what you do over hte coming weeks and sharing some of my plans for adventure with you too!

 

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About Aye Can

I love the outdoors and getting up on to the high tops. I combine specialist skills in coaching with encouraging people outdoors inspiring change and adventure.
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