Nordic Walking suitable for ordinary walking too

Tuesday May 28th from Comrie starting at 10 AM for three hours

Next introductory Nordic walking workshop is 8th June 1 PM to 4 PM

Create My Own Future by arrangement

Women CAN read maps   11th/12th of May from Comrie

Aye Can Control My Weight

Imagine no more dieting!

Imagine being able to control your weight permanently!

Imagine you are the shape and size you want to be!

Aye Can

On offer is a short course of high quality support in a small group minimum of two to run.

Either two x two hour sessions on Sundays OR three sessions lasting one and a half hours on Tuesday evening

Cost  per hour is less than the hourly rate for a massage with longer lasting benefits. Total for the course is £75.  This includes support in between, personally tailored hypnosis CD to take away, handouts, other tools and follow up.   Deposit of £25 secures a place.

10% discount if pay in one installment

20% discount if two friends book together (£60 each for the course)

What is on offer?

Using a coaching approach, hypnotherapy and related techniques you will find out how to control your own weight.  You will learn what kind of eater you are, what triggers over eating for you, how to control cravings and negative self talk and how to use your subconscious mind to successfully work with you.

Will power on its own is rarely enough to help you succeed as it is part of your conscious, rationale mind whereas the habits and emotions behind your eating behaviour are part of your subconscious mind.

You will be expected to take responsibility for making changes and taking actions as discussed in the sessions in between meetings.

There will be no need to ban foods from your diet – though if you want to give up some that are a problem for you, that can be done!  There is no requirement to eat funny foods either.  Just be prepared to make changes to how you think and what you do around food.

There is a minimum of 2 and a maximum of 4 people to a group so early booking is advised.

Create your own future - by arrangement 

Stuck? Not sure where you want to go in life or what you want to do? Feel you could make more of your life?

This one day course will support you to develop an action plan for your life and provide some tools to take you forward.

Cost   £60 per person minimum of 4 to run

Book with a friend and you both pay £50!

Minimum of 4 bookings needed to proceed

Hypnotise Myself -  half day course – date to be arranged

Find out how to use the power of hypnotherapy to make changes in your life.  Learn how to relax more, reduce anxieties, promote positive images of yourself and

£60   20% discount if you book with a friend

Minimum of 6 needed to proceed

Click for details of nordic walking and Women CAN Read Maps

For a FREE consultation about your suitability for any short courses phone Fran Tel 01764 670541 or 075 1895 8032 or complete the contact form below.