Weight

Sign up for ‘Get up and Go 2014′commit to 10 minutes of something and feel better for it.

Want to take the weight of your mind?

Make friends with food?  

NEW online COURSE coming soon to book and get more information

Sign up for FREE newsletter and special rates for subscribers.

Take the weight off your mind – make friends with food

 Want to look good and feel good? Who doesn’t?

Fed up with diets that don’t work?

Want a healthy relationship with food that lasts?

Want to have control over your weight and feel that food no longer controls you?

Time for a different approach!

‘Aye Can’ helps you to recognise the patterns behind your eating and helps you to establish eating habits that allow you to manage your weight in a way that feels good for you.

No fad foods, just some effective tools for life that support you to change your approach to food and put you in charge.  Cravings under control, negative thoughts under control and food under control.   SImple.

Use the BMI calculator to check out if you should be concerned about your weight. BMI stand for Body Mass Index.  This approximates the ratio of fat in your body compared to your mass.  If your BMI is above 25 then you are in the ‘overweight’ range and this extra weight is likely to cause you health problems. Take action contact Fran for more information.

If you are hovering around 25 BMI, take action its time for action too.  The longer you leave it the harder it gets.

Phone Fran for a FREE 20 minute consultion to check out if this is the approach for you or if you would prefer one to one sessions.

Contact Fran Tel 01764 670541 or 075 1895 8032 or complete the form below

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s