Thanks to all who signed up for ‘Get up and Go 2013′ . This has now ended and saw more than 75 people sign up to doing something every day for at least 10 minutes. Not everyone managed this every day but most people managed something most days. I look forward to people joining me in 2014 for a similar challenge
Coming soon exciting new walking programme with a difference
BOOK NOW for new course “Take the weight off your mind – make friends with food”
“The definition of insanity is doing the same thing over and over again and expecting different results”.
If you know it is time to do things differently, you have come to the right place. AYE CAN will support you to make the changes you want to improve your health and wellbeing using a range of techniques from the worlds of coaching, hypnosis and NLP (Neuro-linguistic Programming). Find out more about the approach.
On offer are also courses to improve skills in the great outdoors.
Our incredible minds often do a great job of helping us to get what we want but sometimes there is conflict between what we say we want to do and what we actually do. No matter how hard we try, we just seem to fail and our wellbeing suffers. Sound familiar? Time for a change?